In this video, Dr. Axe breaks down the top foods you should be eating and supplements you should be taking to get rid of acne. He also covers the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne.
Causes of Acne
- One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract.
- Taking antibiotic drugs and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body.
Remember: fat, fiber, and protein!