Monthly Challenge

Monthly Challenge – September 2018: Self-Care 30 Day Challenge

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Welcome to the September 2018 Monthly Challenge! This month, we’re switching things up and not going with a routine-type challenge.

This month, we’re going to take a break from a busy summer – and focus on self-care. This month will be full of things you can do each day to take care of and nurture yourself. It’s the least you can do for the person who works so hard to take care of everyone else.

Sticking to any type of routine can be difficult – but it can be a lot easier and a lot more fun when you have the support of friends.

Every month, Mom Fave is hosting a challenge to help move us toward a better life. Challenges range from physically-fit motivation to financial and life-management activities.

At the beginning of each month, we’ll post a Monthly Challenge that will focus on the topic of one of our Tribe Groups. This month, we’re focusing on the Mom Fave Self Care Group.

All future and previous challenges can be found here.

September 2018 Monthly Challenge

This month, we’re focusing on self-care. As we transition into the fall months – this is a great time to slow down and remember yourself, mama! Choose one of the 30 self-care items below to do for yourself each day. Do them in any order that fits you best. Skip one and do another twice – mix it up and you-do-you! Invite a friend to help encourage each other to take care of yourselves!

30 Day Self-Care Challenge

  1. Write down 3 things you’re grateful for
  2. Sit down at the table for breakfast every morning
  3. Read for 15 minutes each night before going to sleep
  4. Light incense, a candle, or turn on a wax warmer when you get home
  5. Write a letter to someone
  6. Watch 30 minutes of your favorite show
  7. Make the bed each morning before you do anything else. It’s such a treat to be greeted each night with an orderly bed.
  8. Cook a meal for yourself each day
  9. Take a walk and reflect on the day
  10. Spend 15 minutes organizing a space in your home
  11. Give yourself a facial
  12. Take a bike ride
  13. Drink half your body weight – in oz – of water
  14. Perform a random act of kindness
  15. Eat a piece of fruit each day
  16. Treat yourself to a good bottle of lotion for your hands, elbows, and knees
  17. Listen to your favorite music
  18. Sit in nature and take in the beauty around you
  19. Cuddle with your child, loved one, pet, etc…
  20. Let a friend or family member know how much they mean to you
  21. Take a relaxing bubble bath – even if you have to book a hotel room to get some qiet time, mama!
  22. Take in a sunset or a sunrise
  23. Write down one thing each day that made you laugh
  24. Get a book from the library
  25. Donate something from your home that you no longer use or need
  26. Treat yourself to a hand and foot massage
  27. Bake some goodies – take the extras to friends or coworkers
  28. Go somewhere new
  29. Go to the park
  30. Turn off all electronics for at least one hour

Join the Mom’s Self Care Group here.

Share your progress with us in the group and on social media by tagging @TheMomFave in your Instagram and @MomFave on Facebook posts!

Don’t forget to check back in October for a new challenge!

30 day self care challenge
Have a suggestion for the monthly challenge? Leave a comment below to add your suggestion!

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